Start with 2-5 minutes a day and see how your feet respond. As your toes and muscles adapt, gradually increase wear time up to an hour. Listen to your feet. There should be gentle pressure but never pain.

AirToes™ toe spacers are designed primarily for barefoot use at home. If you want to wear them in shoes, you will need a wide toe box shoe with enough room to accommodate them comfortably.

Many people with bunions choose to use toe spacers as part of their foot care routine. Toe Spacers are designed to encourage natural toe spacing and support toe mobility and alignment. They are not intended to diagnose, treat, cure or prevent any medical condition. If you have concerns about bunions or ongoing foot problems, consult a qualified healthcare professional.

AirToes™ toe spacers are designed to fit most adult foot sizes. They are soft and flexible so they mould gently to the shape of your foot.

Yes. AirToes™ toe spacers are made from a soft, flexible latex-free material and the resistance band is silicone. Both are hypoallergenic and skin safe.

Rinse with warm soapy water and air dry. Do not use harsh chemicals or put them in the dishwasher.

Yes. The AirToes™ massage ball can help relieve tension through the sole of the foot, which many plantar fasciitis sufferers find beneficial. Roll it slowly under the arch and heel for best results. If you have a diagnosed condition we recommend checking with your health professional before use.

Everyone is different. Some people notice improved comfort within the first few uses. For meaningful changes to strength and alignment, consistent daily use over several weeks tends to deliver the best results.

The AirToes™ massage ball is made from TPE (Thermoplastic Elastomer) with a textured spikey surface. It is intentionally hard and firm with no give — designed specifically to stimulate the sole of the foot and target deep tissue and fascia. If you are used to soft rubber massage balls, this one will feel different. That is the point.