AirToes™ Foot Reset System
How to Use Your Kit
Your AirToes Foot Reset Systemhas been designed to help release tension, improve circulation, and support healthy foot movement through simple daily use. Follow the instructions below to safely and effectively use each tool in your routine.
2–5 minute daily reset: First use the massage ball first to release tension. Then use the toe spacers to restore position and; finish with the resistance band to activate and strengthen.
Step 1
For the sole of your foot
Spiky Massage Ball (FIRM)
This firm, hard spiky ball is designed to apply deeper, more targeted pressure than softer rubber options, helping release tight spots and stimulate circulation through the foot.
Due to the firmness of the ball, we recommend using it while seated for greater control and stability. Either roll the ball along the ground beneath your foot, or hold the ball in your hand and roll it directly along the sole of the foot.
*Standing and applying full body weight may make balancing difficult.
Slowly roll from heel to toes, pausing on any tight or tender areas while keeping pressure comfortable and controlled.
Start gently and increase pressure gradually as tolerated.
Apply enough pressure to feel a release, but not pain.
Use for 30–60 seconds per foot. You can increase time if it feels right.
Step 2
Our signature product
AirToes Toe Spacers
Start by wearing your toe spacers for 2–5 minutes a day in a relaxed setting, sitting, standing, or walking around the house. The aim is to gently introduce space between the toes, not to force movement.
As your feet become more comfortable, you can increase the time if it feels right. Consistency matters more than duration.
Step 3
For the big toes
Resistance Band
Place the band around your big toe and gently guide it away from your other toes. This helps activate and strengthen the muscles that support proper alignment.
Move slowly and with control, holding briefly at the end of each movement.
Aim for 30–60 seconds on each foot.